This recipe uses a few simple ingredients to make a creamy, delectable dessert that you will never believe is free of dairy and added sugars. Full of antioxidant-rich spinach and flavorful matcha green tea powder, this frozen treat is a delicious way to end a meal without feeling weighed down. Top with toasted coconut and rose petals for added flavor and eye-popping color.
Get in touch with your artistic side during your next dinner prep! Raw food chef Matthew Kenney, founder of Matthew Kenney Cuisine, shows you how to beautifully plate a radicchio and endive salad with a light citrus dressing, topped off with sunflower sprouts, avocado, black olives, and hemp seeds. With all that color, texture, and flavor, you won't be able to resist diving in for long. http://www.blueworld.co.za/blogs/visual-impact-rusty-moore-program-strength-training-to-build-muscles-niwblog
When you hear the words "raw food diet" you might think it sounds extreme. But you don't need to join some food religion to reap the benefits of this approach to eating. http://www.sccs.swarthmore.edu/users/09/leo/intlblogday/forum/read.php?1,2955
That's the whole idea behind my new book Eat Raw, Not Cooked. I travel the country teaching families how to add more whole, raw, unprocessed foods into their diets in the simplest, most satisfying ways possible. My clients soon discover they stop eating out of bags, bottles, cans, and boxes—and start feeling healthier, lighter, and more energetic. https://www.givology.org/~niwblog/blog/73399/
I made my own remarkable recovery in 2007, when I ended 17 years of chronic pain and fatigue after switching to a raw food diet. You can learn more about my story and find dozens of healthy recipe ideas in Eat Raw, Not Cooked, available on Earth Day,
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